7 Day Align Reset
This isn’t for when everything’s fine.
This is for the moment after chaos, when you’re technically okay—but still rattled.
Maybe it was a breakup.
Maybe a boundary you finally set.
Maybe the slow crumbling of an identity you can’t hold up anymore.
The storm passed. But something inside still aches.
This is the reset.
The soft re-orientation of your soul, your nervous system, and your sense of self.
The Story
In my descent before my ascent, I found myself unraveling.
Small things—like a bad day at work—would spiral into emotional avalanches.
Other times, I was hit with bigger waves: the end of a friendship, the quiet collapse of a version of myself I didn’t realize I’d outgrown.
One meditation after a rough day wasn’t enough.
These weren’t just "off" moments—they were tectonic shifts.
They cracked me open, piece by piece. And while I now understand they were sacred, in those moments? They just felt brutal.
So I created this 7-day reset.
For the aftershocks.
For the quiet chaos.
For those days that don’t just feel hard—they change you.
This isn’t about fixing anything. It’s about realigning.
Clearing what you’ve just moved through, integrating who you’re becoming, and helping you land softly on the other side.
Whats Inside
01
Daily Hypnotherapy Sessions
Each day guides you into gentle subconscious shifts—clearing energetic residue, soothing the nervous system, and anchoring back into your core.
02
Reflective Prompts & Rituals
Simple, intentional prompts help you name the storm, claim the clarity, and move forward without dragging the past behind you.
03
Optional Mini Energy Resets
For moments when a full session feels like too much—quick, accessible meditations are available to help you stay present and grounded.
What You May Gain
01
Emotional Integration Without Force
Instead of bypassing or spiraling, you’ll gently metabolize the experience—letting your system understand what happened and release what’s not needed.
02
A Calm Nervous System After Chaos
Your body might still be bracing for impact. This journey helps you downshift, exhale, and re-establish internal safety.
03
A Clearer Connection to Self
Through the arc of these 7 days, you’ll gather back the pieces of yourself and return with a deeper sense of who you are—and who you no longer are.
Who This Is For
01
The Ones Who Just Came Through Something
Whether it was loud or silent, recent or building for years—you’ve emerged, but not untouched. This is for the space after the rupture.
02
The Ones Who Are Between Versions
You’re no longer who you were… but not quite who you’re becoming. This space helps you hold that liminal becoming with grace.
03
The Ones Who Want to Land Gently
You don’t need motivation right now. You need medicine. A soft space to breathe, recalibrate, and remember your own inner anchor.
You don’t have to go back to who you were.
You get to return as someone new.
You’re not broken. You’re becoming.
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COMING SOON TO
MEDITATORS GUIDE
Whether it’s a question, reflection, or ripple from the journey—drop it here.
